Monthly Archives: January 2011

Checking in…or did you check out?

Sooooo, it’s the last day of January. How are we doing with those new year’s resolutions? Have you already given up? Do you feel that…my foot kicking you in the butt? I’m sorry but I won’t let you give up … Continue reading

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Can You Hear Me Now

I was a guest on the radio show Forward Motion with Carmen Carrozza and Carla Fisher. If you would like to listen to the interview, click on the link below! We discuss all things fitness. Its about 20 minutes long. … Continue reading

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The Perfect Excuse

*Disclaimer: As you begin to read this you may think this post does not pertain to you but I encourage you to read it and understand that my wrath knows no limits when it comes to excuses not to exercise. … Continue reading

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Losing That New Year’s Resolution Motivation?

(1/24/11) I know, for a lot of us its cold, dark and did I mention cold? Tough to get out of bed let alone set the alarm to get up early to get a workout in. Those good intentions of … Continue reading

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Eating Before A Workout- YES YES YES!

(1/16/11) Should you eat before a workout?? YES What should you eat?? I am so glad you asked. [This information is specific to workouts lasting about 60 minutes or less. If you are training for a long-distance endurance event or … Continue reading

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What The Quinoa?!

(1/13/11) Some of you have asked me what the buzz is on quinoa. Quinoa is a complete protein which means it has all 8 essential amino acids the body cannot produce on its own. Lysine is a biggie as most … Continue reading

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A Slim Bum On The Run

(1/12/11) I am on the road all day, every day and I still manage to make healthy choices. My secret is preparation. I take a little time each Sunday to make and portion out food for the week. It doesn’t … Continue reading

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