Monthly Archives: February 2011

Fat Burning Myth BUSTED

As you flip through the options on your treadmill you will come across “Fat Burning” and think heck yeah, burn that fat! But here is why this is just a marketing ploy and not an effective workout. Advertisements

Posted in Health, fitness and wellness | 1 Comment

Get Over It

Has this happened to you? You go to the gym and there is a 30 minute wait for cardio equipment. You are running late due to traffic, working late, kids, spouse, etc. ¬†and miss the chance to take the class … Continue reading

Posted in Health, fitness and wellness | 1 Comment

Aw, Nuts!

Are you one of those people who says “I don’t get it. I eat healthy foods but cannot lose weight?” Maybe your healthy food is actually the problem.

Posted in Health, fitness and wellness | 2 Comments

Recipe Alert!

Who wants chocolate?! Who wants chocolate without ruining your healthy eating plan?! Check out this low calorie recipe…

Posted in Health, fitness and wellness | Leave a comment

Zumba Video

Hi everyone. Since it is February vacation this week there is no Zumba for my wethersfield class. I’ve posted links to a 30 minute Zumba workout with me.

Posted in Health, fitness and wellness | Leave a comment

The Big Event

Just a quick note to tell you that if you’ve got a big event coming up this summer you best start working on reaching your fitness goals now. Many people think if they are getting married in June and they … Continue reading

Posted in Health, fitness and wellness | Leave a comment

A calorie is a calorie

People ask me almost daily what is the best diet out there. I say simple science. The only way to lose weight has to do with the simple principal of calories in vs calories out. This means to lose weight … Continue reading

Posted in Health, fitness and wellness | 2 Comments