As you flip through the options on your treadmill you will come across “Fat Burning” and think heck yeah, burn that fat! But here is why this is just a marketing ploy and not an effective workout. Advertisements
Has this happened to you? You go to the gym and there is a 30 minute wait for cardio equipment. You are running late due to traffic, working late, kids, spouse, etc. and miss the chance to take the class … Continue reading
Are you one of those people who says “I don’t get it. I eat healthy foods but cannot lose weight?” Maybe your healthy food is actually the problem.
Who wants chocolate?! Who wants chocolate without ruining your healthy eating plan?! Check out this low calorie recipe…
Hi everyone. Since it is February vacation this week there is no Zumba for my wethersfield class. I’ve posted links to a 30 minute Zumba workout with me.
Just a quick note to tell you that if you’ve got a big event coming up this summer you best start working on reaching your fitness goals now. Many people think if they are getting married in June and they … Continue reading