Monthly Archives: March 2011

Slave to the Scale

You hide it under the bed, in the back of the closet, or maybe you are crazy enough to leave it out in plain sight. Wherever it may be lurking, the scale is calling you, Advertisements

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Portion Reality

If you are trying to figure out what a serving of pasta looks like you could easily overestimate the amount. We do not carry measuring cups around so here are some helpful tips to use when you are eating out.

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Portion Distortion

Portions have gotten bigger over time so it makes sense that so has your waistline. The best change you can make to lose weight is

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Cut It Out

Low carb, no fat, no taste, low calorie diets – not working for you? The secret to losing weight is

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Weather got you down?

Sure, last week ended with a beautiful spring day but today is bleak, cold and rainy. Does your mood seem to match? I’ve got the perfect cure.

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Recipe Alert! Chocolate Milk Shake!

Do you love chocolate? Silly question.

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Really?

Oh man – I can’t believe that cookie held you at gunpoint ¬†and forced itself inside your mouth against your will.

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