Recipe Alert! Chocolate Milk Shake!

Do you love chocolate? Silly question.

Here is how I make myself a little chocolate treat without ruining my day while getting in some protein!

This is my recipe: It contains 117 calories, 3.5 g fat (the good kind), 3g fiber, 13.1g protein


  • 1/2 cup  Chobani Non-fat Greek Yogurt (I use 1/2 container which is actually a little less than 1/2 cup).
  • 1 cup  unsweetened vanilla almond milk (I prefer trader Joe’s but others are fine) You can use skim milk or soy milk but you’ll have to adjust the calories a bit.
  • 1 tbsp unsweetened cocoa powder (hershey’s or trader joes is what I use).
  • Optional* if you decide it is not sweet enough, you can add 2 tbsp of nonfat french vanilla coffee mate cream or 1 tspn of agave nector. Again you will need to adjust the calories.


Pour all ingredients into a blender with a handful of ice- enough to achieve desired thickness. Blend away.

You can top with a dollop of light whipped cream. I suggest either Cabot’s or Reddi whip (cool whip has hydrogenated corn syrup)

Be well!


About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

2 Responses to Recipe Alert! Chocolate Milk Shake!

  1. saidandsung says:

    Nice! I actually have all these ingredients. Gonna give it the ol’ Friday try!



  2. Andrea says:

    Life is not complete without unsweetened vanilla almond milk. :-). I’ll be trying this at home. Maybe adding a tablespoon of PB2? Yum!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s