Monthly Archives: April 2011

Which comes first, Cardio or Weights

I get this question a lot: Should I do cardio first or weights?

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Insanity

Insanity: doing the same thing over and over and expecting different results. 

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Lift to Lose

So you’ve realized that cardio alone will not get you to your weight loss goal. You’ve started lifting weights but you don’t want to “bulk up” so you stick with 3lbs or 5lbs well beyond the point where they no … Continue reading

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I’ve got some Magic Beans I’d like to sell you

By now we have all heard of Shape Ups and Easy Tone shoes and even the Easy Tone clothing line that is designed to provide resistance while you move.  But will the investment guarantee the results you are looking for?

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Today I heard one of those ridiculous ideas about weight loss that is completely untrue yet for some reason a few people out there are still incredibly mislead.

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Fit it In

I don’t have time.  Probably the most common excuse for not working out.

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Grinding to the Gospels

A little fluff for ya today. In Houston one fitness studio has combined two of your favorite things: Pole dancing and Jesus. 

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