Monthly Archives: June 2011

Just Add Water

Do you get on the scale multiple times per day and wonder how you can gain 2lbs between 7am and 6pm? First, Advertisements

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The Belt Plan

My client’s brother has lost quite a bit of weight by doing one simple thing;

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It’s not that simple

Back in the day (you know which “day” I am talking about) the word exercise probably did not exist in the context it does today. This is because our daily lives revolved around movement. ¬†People didn’t have to go to … Continue reading

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Finally, bye bye Pyramid!

I’ve never been a fan of the food pyramid. It was confusing to people and where does your eye go? Straight to the top. And what’s at the top? The stuff we are supposed to eat the least amount of. … Continue reading

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Really? I mean really?

OK, so I thought maybe we were moving away from the quick fixes and toward healthier lifestyle choices that take a bit of effort but actually work.¬†Apparently we still believe we can rub the magic lamp and wish our weight … Continue reading

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Snacking at Night

Some people swear by not eating past 7pm. But what if you are hungry – should you ignore the hunger pains or eat a snack?? Will late night snacking make you fat?

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National Running Day

Today is national running day! Even if you are not a runner

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