It may give you the toots…

Broccoli. It may not be as exciting as Acai or pommagranate but let me tell you – not only can you pronounce it; it is easy to find at any grocery store and typically affordable.

Broccoli has more vitamin C than an orange and about as much calcium as a glass of whole milk. So it boosts the immune system and helps build stronger bones.

It also has excellent antioxidant properties.

Simply go to your frozen food section and find a steam ready bag. You can add a few spices or a light sprinkle of cheese for extra flavor. Add broccoli to your salads or pasta dish.

This isn’t rocket science but I thought broccoli deserved a shout out today.

It may give you the toots but those are just the sounds and smells of health!

Be Well.


About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

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