Monthly Archives: December 2011
No matter where you are, there has got to be a step available to use.
Here I am visiting my family and my sister and I decide it is time for a workout. The only piece of equipment we had was a timer.
The holiday season is not necessarily the right time to worry about weight loss. However, it is also not the time to throw in the towel.
Yes a cliche but hey. you get the point. Don’t let the stress of the holidays turn you sour. So many of my clients have every intention of getting their workouts in but then something comes up and it doesn’t … Continue reading
This may sound simple.
Exercise doesn’t have to be a total drag.