Monthly Archives: December 2011

Step It Up

No matter where you are, there has got to be a step available to use.  Advertisements

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Bonding in our Sisterly Way

Here I am visiting my family and my sister and I decide it is time for a workout. The only piece of equipment we had was a timer. 

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Quick Tip: Maintain during the holidays

The holiday season is not necessarily the right time to worry about weight loss. However, it is also not the time to throw in the towel.

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When life gives you lemons…

Yes a cliche but hey. you get the point. Don’t let the stress of the holidays turn you sour. So many of my clients have every intention of getting their workouts in but then something comes up and it doesn’t … Continue reading

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Put Your Treats Out of Reach

This may sound simple.

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Disguise Your Exercise

Exercise doesn’t have to be a total drag. 

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Quick Tip: Control

Try to set your mind this holiday season to weight control rather than weight loss. I’ve been telling clients that it is most important to recognize that you are in control of your body and the choices you make regarding … Continue reading

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