Quick Tip: Control

Try to set your mind this holiday season to weight control rather than weight loss. I’ve been telling clients that it is most important to recognize that you are in control of your body and the choices you make regarding it. Focusing on weight loss doesn’t provide a strong, clear goal. If you can focus on an active goal like controlling your weight I believe success in your weight loss endeavors will follow. 

Being aware of portions and mindful eating is a great way to be in control. 

Does anyone else have Janet Jackson’s song in their head now??Image


About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

1 Response to Quick Tip: Control

  1. saidandsung says:

    You make a great distinction here, Jana — thanks so much for the reminder!

    And I had “Control” on 45! ;p

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