When life gives you lemons…

Yes a cliche but hey. you get the point. Don’t let the stress of the holidays turn you sour. So many of my clients have every intention of getting their workouts in but then something comes up and it doesn’t happen. Do not let that add to your stress. Focus on the positive things you are doing such as eating a sensible dinner, avoiding the cookie tray at the office, etc. Let the little positive things you do influence your mood.
Now put down that cookie!


About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness and tagged , , , , . Bookmark the permalink.

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