Step It Up

No matter where you are, there has got to be a step available to use. Here are some things I did on a step this am:

Step ups

Single leg step touch

Double leg Jump ups

Mtn. Climbers

Push ups

Triceps Dips

Burpee plus jump ups

Staggered push ups

Lunges – one foot on step

 

Now get up and MOVE!

Live Well.

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About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

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