Smaller Size. Bigger Life.

Smaller Size. Bigger Life. is the philosophy of Registered Dietician Heather K. Jones. I find her blog to be full of inspiring information delivered with an infectious energy that makes me want to say “yes I can.”If you are struggling with weight loss, you may benefit from reading her blog and e books. I had to share this with those of you who are on your own weight loss journey. She created a Weight Loss Success Indicator for you to measure your progress in a way other than the scale. Check it out below:

http://www.heatherkjones.com/favorites/the-weight-loss-success-indicator

Live Well.

 

 

 

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About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

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