100 Rep Challenge Day 7!

Today’s challenge…Plank with Leg Press!

I will be posting my video proof of today’s challenge once I get a moment later on but here are pics so you can get started any time.

Elbow-Plank-Donkey-KickYes, 100 reps on EACH leg.

Modification: Kneel down. Place elbows on workout mat. Slowly kick leg in the air. Fully extend leg up as high as you can.


Live Well.


About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
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