100 a Day Rep Challenge Day 8!

Speed Skaters!

Begin by lightly hopping sideways  landing on one foot, crossing the other behind you.

Hop sideways again so you land back on the other foot. Repeat!

http://youtu.be/FuGTo81a8kI

live well.

 

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About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

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