100 Reps a Day Challenge Day 10!

Plie (or Sumo) Squats with Side Kicks!

I promise I will be posting either a video or picture on FB of myself completing this challenge. I have a very early start today and wanted to be sure to post the challenge for any of you early birds…


Stand with your feet a little wider than hip-width apart and turn your toes out. Lower into a squat, placing your hands on your hips.

Stand up, shifting the weight into your left leg, and lift your right leg off the floor. Kick your right leg out to the side, trying to get it parallel to the floor. Bring your leg back in and down, returning to the squat position. That’s one rep.

Remember to keep your heels planted to the floor during the squats. Break the reps up throughout the day if you need to.

Live Well.


About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s