100 Rep a Day Challenge Day 17!

Calf Raises off of a Step!calf-raise-collage

  1. Stand on a step with your feet half on and allow your heels to drop slightly lower
  2. Contract both calves until you are on the balls of your feet
  3. Sink back down to start position
  4. Complete all 100 reps straight. If you want to try the other variations pictured here go ahead…after you finish your straight 100 😉

Please modify by standing on the floor. Feel free to break up the reps throughout the day.

Live Well.

Advertisements

About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s