100 Reps a Day Challenge Day 18!

Ski Abs!

Scissor Abs! Please modify as needed and suggested in the video. Feel free to spread the reps out throughout the day.

http://youtu.be/C7szpfb-Y7E

 

Live Well.

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About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

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