100 Reps a Day Challenge Day 19!

Power Kicks! Follow the modifications shown in the video if needed. Feel free to spread the reps throughout the day. Almost there…

http://youtu.be/houYtzEnYGE

Live Well.

Advertisements

About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s