Monthly Archives: May 2014
Makes you stronger! I am talking Burpees, baby!
Up for a quickie?
In the spirit of my Make Fitness Fun Challenge this weekend here are a few exercises to do while your kids are “weeeee-ing” down the slide.
Bust that gut, baby!
Moves for moms..or at least the areas that women tend to be most concerned about
No time to exercise? Sneak it in!
Plank Variation and Nutrition Rule you NEED to implement – take this challenge NOW