Every Day in May Challenge~

Plank Variation and Nutrition Rule you NEED to implement – take this challenge NOWbroccoli and ffCounting calories tends to lead to cutting calories and that can land you in starvation mode which you’ve all heard stalls weight loss. Today, I want you to focus on what you are putting into your body and not necessarily the calorie count.

If you are choosing that 100 calorie snack pack instead of an apple you may as well eat the wrapper it came it too because that is about the nutritional equivalent. The apple is packed with nutrients like vitamin C, fiber, folate, potassium, B6, etc.

You are not a trash bin, do not fill your body with garbage to spare a few calories. It won’t work the way you want it to in the end.

Single Leg Plank!

single leg plankTry holding this plank for 30 seconds on each leg, 3 times today.

If you are not comfortable planking yet, try the bird dog modification:

Live WellPilates exercise series


About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

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