Every Day in May Challenge ~ No Excuse 7 Minute FULL Body Workout

Up for a quickie?http://youtu.be/xTZYxU-w_nY


This is a FULL body quickie do anywhere workout. You can use a bench, chair, step or the ground. Please modify when needed. I do 20 reps of each but you can repeat this 3-5 times through and decrease the reps as you go if needed for a great full body burn.

Live Well.


About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.
This entry was posted in Health, fitness and wellness. Bookmark the permalink.

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