Monthly Archives: July 2014

Workout SMARTER and Get Results

If you are spending most of your workout time walking in place, then this is a MUST read.

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If You are Running from a Lion, You are Probably Not in “The Mood…”

Do you have the sex drive of your grandma? Let’s talk about how emotional stress screws up your hormones and damages your metabolism.

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Make It Dirty

I don’t do quick and sometimes I make it dirty.

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