Author Archives: janabnana

About janabnana

MS in Exercise Science. Personal Trainer, Fitness Instructor.

May Day! May Day!May Fitness Calendar.

Sculpt those arms and abs by summer with this FREE May fitness calendar! You can get the calendar HERE Check out the YouTube video for the exercises: Live Well. Advertisements

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The One Wrong Step You May be Taking Every Day

Weight loss, Health and Happiness is NOT a numbers game. You wake up feeling well. You are comfortable in your body, feel like you’ve been making progress toward your goals. You are confident and happy.Then you take one wrong step…onto the scale. … Continue reading

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If you don’t like Eating Chemicals and Bugs check out Frugal Fruit and Veggie Washes

I encourage you to support your local farmers but regardless of where you purchase your produce, it is important to know that washing them off with water doesn’t wash away all of the chemicals and pesticides left on the skin. … Continue reading

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Beet It!

Your local farm stand has a very powerful vegetable that you may be a little intimidated to try. I hope this inspires you to grab a bunch this weekend and give your body a healthy boost!

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Holy Broccomole!

Broccoli is full of nutritional benefits but that doesn’t mean you have to like it. Maybe these recipes will please your taste buds.

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Zoodles, Swoodles, Rutaboodles…Oh My!

Looking to cut back on pasta without cutting back on pasta? You just bought a Veggetti, didn’t you?

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Sitting is the new Smoking… A MUST WATCH VIDEO if you have ANY BACK PAIN

Your back hurts and you just blow it off to getting older. Well not so, my friend. How you sit, how you move throughout your day is very harmful to your body but there are things you can do to … Continue reading

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