Category Archives: exercise

Beet It!

Your local farm stand has a very powerful vegetable that you may be a little intimidated to try. I hope this inspires you to grab a bunch this weekend and give your body a healthy boost! Advertisements

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Quick Tip: Maintain during the holidays

The holiday season is not necessarily the right time to worry about weight loss. However, it is also not the time to throw in the towel.

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Kicking and Screaming

If only there was a way to escape their evil clutches. You are defenseless as they drag you kicking and screaming inside their brightly colored hell. The deafening sounds of children laughing and the smell of fried grease plays like … Continue reading

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Finally, bye bye Pyramid!

I’ve never been a fan of the food pyramid. It was confusing to people and where does your eye go? Straight to the top. And what’s at the top? The stuff we are supposed to eat the least amount of. … Continue reading

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Really? I mean really?

OK, so I thought maybe we were moving away from the quick fixes and toward healthier lifestyle choices that take a bit of effort but actually work.¬†Apparently we still believe we can rub the magic lamp and wish our weight … Continue reading

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National Running Day

Today is national running day! Even if you are not a runner

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To Greek or not To Greek

I have gotten a lot of questions regarding Greek yogurt vs non Greek yogurt so here is what you need to know.

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