Category Archives: Health, fitness and wellness
Sculpt those arms and abs by summer with this FREE May fitness calendar! You can get the calendar HERE Check out the YouTube video for the exercises: Live Well.
Weight loss, Health and Happiness is NOT a numbers game. You wake up feeling well. You are comfortable in your body, feel like you’ve been making progress toward your goals. You are confident and happy.Then you take one wrong step…onto the scale. … Continue reading
I encourage you to support your local farmers but regardless of where you purchase your produce, it is important to know that washing them off with water doesn’t wash away all of the chemicals and pesticides left on the skin. … Continue reading
Your local farm stand has a very powerful vegetable that you may be a little intimidated to try. I hope this inspires you to grab a bunch this weekend and give your body a healthy boost!
Broccoli is full of nutritional benefits but that doesn’t mean you have to like it. Maybe these recipes will please your taste buds.
Looking to cut back on pasta without cutting back on pasta? You just bought a Veggetti, didn’t you?
How many calories do I burn making the bed? How many calories do I burn when I am vacuuming? What if I throw in a few lunges? How about when I scrub the tub really hard?