Category Archives: fitness

Workout SMARTER and Get Results

If you are spending most of your workout time walking in place, then this is a MUST read. Advertisements

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If You are Running from a Lion, You are Probably Not in “The Mood…”

Do you have the sex drive of your grandma? Let’s talk about how emotional stress screws up your hormones and damages your metabolism.

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Make It Dirty

I don’t do quick and sometimes I make it dirty.

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Cellulite Be Gone

Cellulite happens but you don’t have to live with it!

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Every Day in May Challenge ~ What doesn’t kill you…

Makes you stronger! I am talking Burpees, baby!

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Every Day in May Challenge ~ No Excuse 7 Minute FULL Body Workout

Up for a quickie?

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Every Day in May Challenge

In the spirit of my Make Fitness Fun Challenge this weekend here are a few exercises to do while your kids are “weeeee-ing” down the slide.

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