Category Archives: fitness and wellness

Zoodles, Swoodles, Rutaboodles…Oh My!

Looking to cut back on pasta without cutting back on pasta? You just bought a Veggetti, didn’t you?

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Sitting is the new Smoking… A MUST WATCH VIDEO if you have ANY BACK PAIN

Your back hurts and you just blow it off to getting older. Well not so, my friend. How you sit, how you move throughout your day is very harmful to your body but there are things you can do to … Continue reading

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