Exercise VS. You Being a Person

toilet lungeHow many calories do I burn making the bed? How many calories do I burn when I am vacuuming? What if I throw in a few lunges? How about when I scrub the tub really hard? Continue reading

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Workout SMARTER and Get Results

If you are spending most of your workout time walking in place, then this is a MUST read. Continue reading

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If You are Running from a Lion, You are Probably Not in “The Mood…”

Do you have the sex drive of your grandma? Let’s talk about how emotional stress screws up your hormones and damages your metabolism. stress Continue reading

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Make It Dirty

I don’t do quick and sometimes I make it dirty. Continue reading

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Cellulite Be Gone

Cellulite happens but you don’t have to live with it! Continue reading

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Every Day in May Challenge ~ What doesn’t kill you…

Makes you stronger! I am talking Burpees, baby! what-doesnt-kill-you1 Continue reading

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Every Day in May Challenge ~ No Excuse 7 Minute FULL Body Workout

Up for a quickie? Continue reading

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