Monthly Archives: May 2011

Your body actually needs some sodium to transport nutrients and for muscle contraction -but not all that much. Water is a big part of your weight loss success. I’ve already talked about how much water you need to consume. But … Continue reading →

Its actually not a joke. It is a little thing called EPOC.

“I am so exhausted when I get home from work, I have no energy to workout.”

Every day it seems that there is a new  “super food” making its way into headlines and morning talk shows. The Acai berry isn’t new but it is still raising questions and many people have fallen victim to supplement scams.

Are you spending time each day doing crunches or sit ups to achieve a flat stomach. A 6 pack perhaps? Quit wasting your time!!

I’ve received my share of messages from clients letting me know that they are so sore they can barely sit down to use the potty.