Monthly Archives: May 2011

To Greek or not To Greek

I have gotten a lot of questions regarding Greek yogurt vs non Greek yogurt so here is what you need to know. Advertisements

Posted in exercise, fitness, Health, fitness and wellness | 2 Comments

Foods that can sabotage your weight loss

Your body actually needs some sodium to transport nutrients and for muscle contraction -but not all that much. Water is a big part of your weight loss success. I’ve already talked about how much water you need to consume. But … Continue reading

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Burn Calories in Your Sleep!

Its actually not a joke. It is a little thing called EPOC.

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Excuse #465 I have no energy

“I am so exhausted when I get home from work, I have no energy to workout.”

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What’s the deal with Acai?

Every day it seems that there is a new  “super food” making its way into headlines and morning talk shows. The Acai berry isn’t new but it is still raising questions and many people have fallen victim to supplement scams.

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The secret to a flat stomach

Are you spending time each day doing crunches or sit ups to achieve a flat stomach. A 6 pack perhaps? Quit wasting your time!!

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Do Sore Muscles = A Good Workout?

I’ve received my share of messages from clients letting me know that they are so sore they can barely sit down to use the potty.

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