Calf Raises off of a Step!
- Stand on a step with your feet half on and allow your heels to drop slightly lower
- Contract both calves until you are on the balls of your feet
- Sink back down to start position
- Complete all 100 reps straight. If you want to try the other variations pictured here go ahead…after you finish your straight 100 😉
Please modify by standing on the floor. Feel free to break up the reps throughout the day.
Live Well.
janaheathfitness 